10 lessons from 100 days of meditation

meditating with my daughter on a Saturday morning. Photo by Jess Cigelske.

Yesterday, I meditated for the 100th consecutive day. I started with the basics, followed by guided meditations for creativity, focus, sleep, kindness, anxiety release, gratitude and more. Here is what I have learned so far.

If you think you can’t meditate, you probably need it more