10 lessons from 100 days of meditation

meditating with my daughter on a Saturday morning. Photo by Jess Cigelske.

Yesterday, I meditated for the 100th consecutive day. I started with the basics, followed by guided meditations for creativity, focus, sleep, kindness, anxiety release, gratitude and more. Here is what I have learned so far.

If you think you can’t meditate, you probably need it more

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Educator. Podcast addict. Wrote a book about creativity: http://bit.ly/thecreativejourney

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Tim Cigelske

Tim Cigelske

Educator. Podcast addict. Wrote a book about creativity: http://bit.ly/thecreativejourney

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