5 lessons from 500 days of meditation
I was talking to my friend Jason Parry on my 499th consecutive day of meditation. We were discussing our 2018 goals and I mentioned how I want to continue to meditate each day.
“You should just stop now,” he said. “Before you hit 500.”
That would be the ultimate Zen power move, to prove that I don’t need some arbitrary meditation milestone. It would show I’m finally free from the bonds of external validation.
But I didn’t stop. Today I’m on day 502. I am weak.