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Tim
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Tim

Tim

Jan 10, 2019·1 min read

For me, it was a good way to kick start a change of habit. I realized I didn’t need to drink a beer every single night. I cut back, and over the course of a few months lost about 15 pounds.

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Tim

Educator. Podcast addict. Wrote a book about creativity: http://bit.ly/thecreativejourney

Does Dry January Actually Improve Your Health?
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Markham Heid

  • Dry January
  • Habits
  • Weight Loss
  • Weight Loss Tips

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Educator. Podcast addict. Wrote a book about creativity: http://bit.ly/thecreativejourney

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