From the world of sports — the more you relax, the faster, more efficient and better your body can perform. The more you push and strain the more your muscles tense up, waste energy and perform poorly. Brad Stulberg writes a lot about this.
From the world of sports — the more you relax, the faster, more efficient and better your body can perform. The more you push and strain the more your muscles tense up, waste energy and perform poorly. Brad Stulberg writes a lot about this.
