Really resonated with me, too. I sometimes take it to extremes, including a 3-year beer and running streak and more than a year of daily meditation. In both cases I found myself get to a point where I was going through the motions. Both cases I stopped… and started over again. I’m now on 14 days of meditation again (streaks are hard to break!) but this is a good reminder that I can take a break again anytime.

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