Every single diet plan — every one of them — has a single goal. To make you lose weight. And every single one does it the same way, no matter what it is. By getting you to eat fewer calories than you need to maintain your weight.Let’s Talk About Intuitive Eating4225Shaunta GrimesTimFeb 28, 2019·1 min readYes, rules! All of them have some sort of rule. For me, giving up or cutting back on beer helped. You’re totally right, find that system that works for you. Good luck on the mindful eating!